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Clinical Pilates

Champlain Heights, Vancouver

Build Strength, Improve Mobility, and Prevent Injury

Clinical Pilates is a structured exercise program designed and supervised by a physiotherapist. By focusing on targeted muscle activation, core stabilization, and posture correction, Clinical Pilates addresses individual biomechanical imbalances to accelerate injury recovery, improve functional movement, and prevent future strain.

Book Your Appointment

Safe, progressive exercise tailored to you

Prevent injury by correcting movement patterns

Regain strength, flexibility, and coordination

Undergo a full assessment by a physiotherapist to address limitations

Ongoing support and progression plans * Return to pre-injury level of activity and function.

BENEFITS

Hands On Treatment, active approach, exercise prescriptions, and education.

Ongoing Support, emailed exercises and follow ups for long term results.

Assessment and Plan, we listen and create a plan tailored to your goals.

Book Easily, online or by phone.

Arrive and Check In, enjoy free parking and a welcoming space.

Frequently Asked Questions

When do I need active rehabilitation?

If you are recovering from an injury, surgery, or motor vehicle accident, and feel limited in your mobility or strength, active rehabilitation helps you transition back to full activity safely.

What is the difference between physio and active rehab?

Physiotherapy focuses on assessment, hands-on treatment, and pain reduction. Active rehab focuses on rebuilding strength, flexibility, and safe movement patterns through exercise. They are often combined for best results.

How long does active rehab take?

Programs are tailored to your recovery needs. Many patients see results in 6 to 12 weeks, depending on injury type and personal goals.

Is it covered by insurance or ICBC?

Yes. Active rehab is covered for approved ICBC patients. For private patients, we provide receipts for extended health benefits if applicable.

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